Pumpkin Seeds
Packaged product Nuts and Seeds Alesto ( Lidl )
Pumpkin Seeds contains 615 kcal per 100 g. A serving, 100 g (100 g) provides about 615 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.4 g | |
| Protein L | 38.5 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.5 gin the top quarter of nuts and seeds (median 30 g)
- Fiber9.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat48.5 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat6 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium372 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto ( Lidl )
- Barcode
- 20948399
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge biofarm | 615 | 35.6 g | 4.7 g | 49.1 g |
| Kürbiskerne Meienburg | 615 | 35 g | 4 g | 50 g |
| Sementes de Abóbora Cem Porcento | 615 | 30.1 g | 18.4 g | 49 g |
| Graines de courges toastées Celnat | 616 | 38 g | 5.3 g | 48 g |
| Bio Campiuns graines de courge Coop naturaplan | 616 | 36 g | 4.7 g | 49 g |
| Pumpkin Seeds Bio Coop | 616 | 36 g | 4.7 g | 49 g |
| Pumpkin Seeds (RAW) Popular Fit - Eats | 614 | 34.3 g | 7.2 g | 49.7 g |
| Pumpkin seeds KoRo | 614 | 34 g | 4.8 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20948399. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.