Pumpkin Seeds
Packaged product Nuts and Seeds Bio Coop
Pumpkin Seeds contains 616 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nuts and seeds (median 30 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat49 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Sodium12 mgbelow the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Coop
- Barcode
- 7627536597557
- Quantity
- 300g
- Label serving
- 100
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courges toastées Celnat | 616 | 38 g | 5.3 g | 48 g |
| Bio Campiuns graines de courge Coop naturaplan | 616 | 36 g | 4.7 g | 49 g |
| Kürbiskerne Dovgan | 617 | 30 g | 14 g | 49 g |
| Semi di zucca Ecor | 617 | 30 g | 11 g | 49 g |
| Graines de citrouilles Kerem | 617 | 30.2 g | 10.7 g | 49.1 g |
| Graines de potiron Boni | 617 | 30 g | 11 g | 49 g |
| Graines de potiron Boni Selection | 617 | 30 g | 11 g | 49 g |
| Graîes De Courge Idenat | 617 | 30.2 g | 10.7 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627536597557. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.