Pumpkin Seed & Flax Granola
Packaged product Grains and Pasta Nature's Path
Pumpkin Seed & Flax Granola contains 473 kcal per 100 g. A serving, 55 g (55 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars18.2 gabove the median for grains and pasta (median 13 g)
- Fat18.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium81.8 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890195
- Quantity
- 750 grammes
- Label serving
- 55 g
- Category
- Cereals and their products
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Flocons davoine entière, sucre de canne*, huile de soja*, farine de riz bruntgraines de citrouillet graines de lin, matière sèche de rop davoine* (matière sèche de sirop d'avoine, tocophérols),sel de mer mélasse cannelle *Biologique, Conient du soja et de lavoine. Peut contenir des arachides, des noix ou du blé. VEGAN VÉGÉTALIEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449890195. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.