Bircher Müsli
Packaged product Breakfast Cereals Bioladen*
Bircher Müsli contains 369 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat7.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
75% Getreidevollkornflocken* (50% Hafervollkornflocken*, 15% Weizenvollkornflocken*, Gerstenvollkornflocken*), 13% Dreifruchtpulver* (Weizenvollkornmehl*, 30% Dattelsaftkonzentrat*, 18% Apfelsaftkonzentrat*, Bananenpüree*), 7% Sultaninen* (Sultaninen*, Sonnenblumenöl*), 4% Haselnüsse* geröstet, 1% Mandeln* geröstet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondOatsWheat flourAppleBananaSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss style muesli, No added sugar Alpen | 369 | 12 g | 63 g | 5.8 g |
| Muesli fruits tournesol lin doré Bjorg | 369 | 12 g | 50 g | 7.4 g |
| Muesli No Flamin' raisins Rude health | 369 | 11 g | 65.6 g | 10.8 g |
| Muesli basis Ekoplaza | 369 | 10.6 g | 67 g | 4.7 g |
| Lifalif Müsli Kuru Meyveli ve Fındıklı Eti | 369 | 11 g | 58 g | 8.5 g |
| Musli ICA Gott Liv | 369 | 11 g | 62 g | 6.7 g |
| Knuspermüsli Granola | 369 | 9.9 g | 58.1 g | 10.9 g |
| Honig Crunchy greenorganic | 369 | 9 g | 71 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035626103602. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.