Pumpkin and Pine Nut Fiorelli
Packaged product Grains and Pasta Waitrose & Partners
Pumpkin and Pine Nut Fiorelli contains 187 kcal per 100 g. A serving, 100 gr, 100 g (100 g) provides about 187 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 232 kcal per 100 g across 30 products.
100 g provides 35% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 61 µg | 7% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.086 mg | 0.6% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.5 g)
- Fiber2.2 gbelow the median for grains and pasta (median 2.4 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat6.2 gbelow the median for grains and pasta (median 6.3 g)
- Saturated fat2.9 gabove the median for grains and pasta (median 2 g)
- Sodium240 mgin the lowest quarter of grains and pasta (median 395 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Carotenoids (1)
| Beta-carotene L | 225 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169634936
- Quantity
- 250g
- Label serving
- 100 gr (100 g)
- Category
- Pasta stuffed with vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, pumpkin (25%), mozzarella cheese (milk), ricotta cheese (milk), extra mature Cheddar cheese (milk), water, pasteurised free range egg (5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pine nuts (2%), basil, sea salt, sage, yeast, black pepper, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potstickers Bibigo | 183 | 4.9 g | 25.6 g | 6.1 g |
| Girasoli légumes grillés et ricotta Boni Selection | 201 | 8.8 g | 28 g | 6.3 g |
| Les pates farcies aux légumes La Grande Épicerie de Paris | 171 | 7.8 g | 22 g | 5.5 g |
| Pasta Fresca Girasoli Alla Zucca Provola Affumicata E Salvia Albert Heijn | 208 | 8.2 g | 25 g | 7.5 g |
| Pâtes fraiches aux œufs farcies aux légumes grillés Destefano | 209 | 8.7 g | 34 g | 3.8 g |
| Pâtes Ricotta - Épinards- parmesan damiani | 214 | 10 g | 34 g | 3.9 g |
| Ravioli courge et mascarpone Voltan | 222 | 8 g | 27 g | 8.5 g |
| Girasoli Légumes de soleil Marque Repère | 225 | 8.4 g | 35 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169634936. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.