Pain de seigle
Packaged product Bread and Baked Goods Le clerc
Pain de seigle contains 203 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 6.8 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le clerc
- Barcode
- 0203009012467
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Migros Bio | 203 | 4.6 g | 38 g | 0.9 g |
| Cristian Rye Breaf HEMA | 203 | 5.7 g | 36.8 g | 1.3 g |
| Roggenkern Kornmühle | 203 | 6.4 g | 40.5 g | 0.8 g |
| Pane integrale di segale Hüber | 203 | 5.7 g | 36.8 g | 1.3 g |
| Roggebrood Van der Veer | 203 | 5.7 g | 36.8 g | 1.3 g |
| Pumpernickel BIO 8 Scheiben Coop Naturaplan | 203 | 4.6 g | 38 g | 0.9 g |
| Pumpernickel Van der Meulen | 204 | 5.6 g | 36.8 g | 1.2 g |
| Pumpernickel Migros Bio | 202 | 4.5 g | 38 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0203009012467. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.