Pumpernickel
Packaged product Bread and Baked Goods Finest Bakery
Pumpernickel contains 183 kcal per 100 g. A serving, 38 g (38 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 5.9 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finest Bakery
- Barcode
- 4068706616419
- Quantity
- 500g
- Label serving
- 38 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Entree | 183 | 11.7 g | 31.7 g | 2.5 g |
| Promise, 4 cinnamon & raisin bagels Promise | 183 | 4.4 g | 33.8 g | 1.8 g |
| 100% whole wheat english muffins Roche Bros. | 183 | 9.9 g | 33.8 g | 1.4 g |
| Žitný chléb plátkový Nature's Promise Bio | 184 | 9 g | 34 g | 1.2 g |
| Reduced sodium sourdough bread, sourdough Lewis Bakeries Inc. | 184 | 10.5 g | 42.1 g | 0 g |
| Famous German Pumpernickel delba | 184 | 5.9 g | 33.8 g | 1.5 g |
| Rustic Whole Wheat Sourdough Essential Baking | 184 | 6.1 g | 40.8 g | 0 g |
| Ener Bio Roggen Vollkornbrot Ener Bio | 184 | 4.2 g | 34 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706616419. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.