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Pumkin Seeds

Packaged product Nuts and Seeds Nice Bites

Pumkin Seeds contains 581 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 581 kcal.

Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

581kcal per 100 g
35 gprotein
3.2 gcarbohydrates
46 gfat
581kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 581 kcal
Total fat L 46 g 59%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 3.2 g 1%
Dietary fiber L 4.9 g 18%
Total sugars L 3.1 g
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 2%Fat: 73%581kcal / 100 g
  • Protein 25%
  • Carbohydrates 2%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber4.9 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat46 gin the top quarter of nuts and seeds (median 23.2 g)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nice Bites
Barcode
8590345420639
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Coconut White Hotel Chocolate 581 6.5 g 48.4 g 41.9 g
Raw Pumpkin Seeds Unsalted NOW® Real Food 581 35.5 g 12.9 g 41.9 g
Hulled Hemp Seeds Badia 581 32.3 g 6.5 g 58.1 g
Catànies hazelnut praliné Cudié 581 9.3 g 40 g 42 g
Hazelnut Kägi 581 7.2 g 52 g 39 g
Sera Sunflowerseeds Sera 581 19 g 25 g 50 g
Cashew nuts Bodrum 581 20 g 29 g 45 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590345420639. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumkin Seeds?

100 g of Pumkin Seeds has 581 kcal. Serving, 1 portion, 100 g (100 g): about 581 kcal.

Is Pumkin Seeds high in protein?

Pumkin Seeds contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumkin Seeds?

Pumkin Seeds has 3.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumkin Seeds?

Pumkin Seeds contains 46 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.