Puck mango yoghurt
Packaged product Dairy and Eggs Puck
Puck mango yoghurt contains 82 kcal per 100 g. A serving, 150 g (150 g) provides about 123 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 114 products.
100 g provides 18% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 3 g | 6% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 86.3 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 0.46 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Sugars13 gin the top quarter of dairy and eggs (median 12 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.067 g |
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 76.2 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Puck
- Barcode
- 5711953167577
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Mango yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed yoghurt, sugar, mango puree, mango, water, modified starch, natural flavouring, acidity regulator (citric acid), colouring concentrate from carrot, colouring concentrate from pumpkin, preservative (pectin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteico Cremoso Pastoret | 83 | 8.6 g | 11.3 g | 0.5 g |
| mango Lidl | 81 | 2.7 g | 11.4 g | 3 g |
| Real fruit Mango Yoplait | 83 | 4.1 g | 12.4 g | 1.9 g |
| chobani mango greek yogurt Chobani | 81 | 7 g | 9.4 g | 1.5 g |
| Mango Lidl | 84 | 3.8 g | 10.5 g | 2.9 g |
| Yaourt nature sur fruits Mangue Beillevaire | 84 | 2.8 g | 12 g | 2.7 g |
| Greek style yoghurt on a layer of mango Liberté | 84 | 7.5 g | 12.3 g | 0.1 g |
| Gresk Type Mango & Pasjonsfrukt yoghurt TINE | 80 | 7.7 g | 8.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953167577. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.