How many calories are in Pub Style Pretzels?

100 g of Pub Style Pretzels has 429 kcal. Serving, 28 g (28 g): about 120 kcal.

Is Pub Style Pretzels high in protein?

Pub Style Pretzels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).

How many carbs are in Pub Style Pretzels?

Pub Style Pretzels has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pub Style Pretzels?

Pub Style Pretzels contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pub Style Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pub Style Pretzels?

100 g contains 1,464 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pub Style Pretzels

Packaged product Snacks Clancy’s

Pub Style Pretzels contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 214 products.

100 g provides 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

10.7 gprotein

71.4 gcarbohydrates

12.5 gfat

120kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	12.5 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,464 mg	64%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.4 mg	30%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 8.3 g)
Fiber3.6 gabove the median for snacks (median 2.8 g)
Sugars0 gin the lowest quarter of snacks (median 5.6 g)
Fat12.5 gbelow the median for snacks (median 16.7 g)
Saturated fat0 gin the lowest quarter of snacks (median 4.5 g)
Sodium1,464 mgin the top quarter of snacks (median 440 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Clancy’s
Barcode: 4061461126742
Quantity: 1 oz
Label serving: 28 g
Category: Snacks variety packs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, CANOLA OIL, SOYBEAN OIL, PUB-STYLE SEASONING BLEND, SALT, CORN STARCH, WHEY, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, BUTTERMILK POWDER, ONION POWDER, CITRIC ACID, NONFAT MILK, CULTURED WHOLE MILK, PARSLEY, SUGAR, SPICE, NATURAL FLAVOR, LACTIC ACID, TURMERIC EXTRACT, PAPRIKA EXTRACT, CORN SYRUP, YEAST, BARLEY MALT EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Garlic Yeast Onion Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461126742. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.