Provenceskinke
Provenceskinke contains 119 kcal per 100 g. A serving, 10 g (10 g) provides about 12 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 18 g)
- Sugars0.5 gbelow the median for meat (median 0.9 g)
- Fat4.5 gbelow the median for meat (median 13 g)
- Saturated fat1.6 gbelow the median for meat (median 4.6 g)
- Sodium669 mgin the lowest quarter of meat (median 982 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Gilde
- Barcode
- 7037203644017
- Quantity
- 70 g
- Label serving
- 10 g
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Renskåret svinekjøtt (73 %), vann, potetmel, salt, konserveringsmiddel e326, e261, e250, krydder (inkl. paprika), løk, hvitløk, dekstrose (mais), stabilisator e450, e451, kaliumklorid (salterstatter), gjærekstrakt, surhetsregulerende middel e330, antioksidant e316.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jones dairy farm, dainty ham with natural juices Jones Dairy Farm | 119 | 17.9 g | 2.4 g | 4.8 g |
| Ahold, boneless ham Ahold | 119 | 14.3 g | 6 g | 3 g |
| Paleta York Serrano | 119 | 12 g | 10 g | 4 g |
| Shredded Chicken Foster Farms | 119 | 22.6 g | 1.2 g | 2.4 g |
| Fiambre Maxi York Pingo Doce | 119 | 9.2 g | 12 g | 3.8 g |
| Skinke Gilde | 119 | 16 g | 3.6 g | 4.4 g |
| Hormel, cure 81, dinner ham Hormel | 119 | 16.7 g | 4.8 g | 4.2 g |
| Organic chicken breast strips with rib meat Coleman Natural Foods Llc | 119 | 28.6 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7037203644017. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.