How many calories are in Protinella?

100 g of Protinella has 121 kcal.

Is Protinella high in protein?

Protinella contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Protinella?

Protinella has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protinella?

Protinella contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Protinella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV), zinc (27% DV), Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protinella?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protinella

Packaged product Dairy and Eggs Goldsteig

Protinella contains 121 kcal per 100 g.

Roughly 76% of its calories come from protein, with 19% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

100 g provides 37% of the Daily Value for calcium, 27% of the Daily Value for zinc and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

23 gprotein

1.5 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.7 g	9%
Cholesterol L	2.5 mg	0.8%
Sodium L	200 mg	9%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	480 mg	37%
Iron L	0.03 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98 mg	8%
Potassium L	155 mg	3%
Zinc L	3 mg	27%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	28.7 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 5%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 18 g)
Sugars1.5 gin the top quarter of dairy and eggs (median 0.8 g)
Fat2.6 gin the lowest quarter of dairy and eggs (median 18.5 g)
Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 12.3 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.9 g
Alcohol L	0 g

Product details

Brand: Goldsteig
Barcode: 4008432027257
Quantity: 100g
Category: Mozzarella
Packaging: Plastic,de:produkt
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte _Käsereimilch_, Speisesalz, mikrobieller Labaustauschstof, Käsereikulturen (enthält _Milch_), Säuerungsmittel: Citronensäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Protinella Cammino D'oro	121	23 g	1.5 g	2.6 g
Protinella Goldsteig	121	23 g	1.5 g	2.6 g
Mozzarella Tesco	120	11.5 g	0 g	8.3 g
Mozzarella ICA Basic	120	9.6 g	0.8 g	8.4 g
Skyrella Milbona	119	22.5 g	1.5 g	2.6 g
Queso mozzarella De la cuesta	115	7.7 g	1.2 g	8.8 g
Mozzarella High protein Latteria	129	20.4 g	0.7 g	5 g
HIGH PROTEIN Mozzarella Latteria	131	20 g	1.4 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008432027257. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.