Mozzarella High protein
Packaged product Dairy and Eggs Latteria
Mozzarella High protein contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.
Roughly 63% of its calories come from protein, with 35% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.5 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.2 µg | 21% |
| Chloride L | 336 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 2%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for dairy and eggs (median 18 g)
- Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat3.8 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Latteria
- Barcode
- 4335619245679
- Quantity
- 3 x 100 g
- Label serving
- 100 g
- Category
- Mozzarella
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIGH PROTEIN Mozzarella Latteria | 131 | 20 g | 1.4 g | 5 g |
| Mozzarella riche en protéines naturelles Casa Azzurra | 131 | 20 g | 1.4 g | 5 g |
| High protein mozzarella Granarolo | 131 | 20 g | 1.4 g | 5 g |
| Mozzarella Cheese kraft | 133 | 11.7 g | 1.7 g | 10 g |
| Mozzarella Monteverdi | 134 | 10.5 g | 0.4 g | 10 g |
| Protinella Goldsteig | 121 | 23 g | 1.5 g | 2.6 g |
| Protinella Goldsteig | 121 | 23 g | 1.5 g | 2.6 g |
| Protinella Cammino D'oro | 121 | 23 g | 1.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619245679. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.