Mozzarella
Packaged product Dairy and Eggs Tesco
Mozzarella contains 120 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 78 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat2.3 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium138 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512740664
- Label serving
- 1 serving (65 g)
- Category
- Mozzarella
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
mozzarella medium fat soft cheese (milk), acidity regulator (citric acid). made using eu milk. allergy advice for allergens, see ingredients in bold. suitable for vegetarians rition s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
| Mozzarella Kraft | 100 | 9 g | 1 g | 7 g |
| Mozzarella Galbani | 90 | 7 g | 0 g | 6 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8.7 g |
| Mozarella fraiche Saputo | 80 | 5 g | 1 g | 6 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Lighter Mozzarella Sainsbury's | 161 | 18.9 g | 1.1 g | 9 g |
| Reduced Fat Mild & Delicate Mozzarella Tesco | 164 | 20 g | 0.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 120 kcal. Serving, 1 serving, 65 g (65 g): about 78 kcal.
Is Mozzarella high in protein?
Mozzarella contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 65 g (65 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 8.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512740664. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.