How many calories are in Protein Wafer Bites?

100 g of Protein Wafer Bites has 456 kcal. Serving, 30 g (30 g): about 137 kcal.

Is Protein Wafer Bites high in protein?

Protein Wafer Bites contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Protein Wafer Bites?

Protein Wafer Bites has 36 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Wafer Bites?

Protein Wafer Bites contains 27 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Protein Wafer Bites?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Wafer Bites

Packaged product Sweets and Desserts Sportness

Protein Wafer Bites contains 456 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

25 gprotein

36 gcarbohydrates

27 gfat

137kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	27 g	35%
Saturated fat L	0.9 g	5%
Sodium L	0.2 mg	0%
Total carbohydrates L	36 g	13%
Dietary fiber L	5.2 g	19%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber5.2 gin the top quarter of sweets and desserts (median 3 g)
Sugars4.7 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat27 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium0.2 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sportness
Barcode: 4066447893014
Label serving: 30 g
Category: Biscuits
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dm Markenqualität Die Sportness Protein Wafer Bites sind knusprige Waffelecken, mit einer leckeren Haselnuss-Milchcreme-Füllung. Sie sind eine Zuckerarme Alternative zu herkömmlichen Snacks mit einem hohen Proteingehalt. Proteine tragen zum Wachstum und Erhalt von Muskelmasse sowie zum Erhalt normaler Knochen bei. Hohlwaffel auf Basis von Weizenmehl mit Haselnuss-Magermilchcreme-Füllung. Mit Süßungsmitteln. Zutaten: Weizenmehl 21 %, Milcheiweiß 20%, Rapsöl, Süßungsmittel: Erythrit; Haselnussmus 11 %, Magermilchpulver, Feuchthaltemittel: Polydextrose; Emulgator: Sojalecithine; Speisesalz, färbende Konzentrate (Apfel, Hibiskus), Kokosfett, natürliches Aroma, Süßungsmittel: Steviolglycoside aus Stevia. Kann Spuren von Erdnüssen und anderen Schalen - früchten enthalten. Das Produkt sollte im Rahmen einer abwechslungs - reichen und ausgewogenen Ernährung sowie einer gesunden Lebensweise zu sich genommen werden. Kann bei übermäßigem Verzehr abführend wirken. Durchschnittliche Nährwerte pro 100 g 1775 kJ/ 27g Energie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Hazelnut Salt Wheat flour Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447893014. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.