original mixed grain sandwich
Packaged product Bread and Baked Goods Vogel's
Original mixed grain sandwich contains 202 kcal per 100 g. A serving, 71 g (71 g) provides about 143 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber4.5 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.28 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium379 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vogel's
- Barcode
- 9414987008033
- Quantity
- 750g
- Label serving
- 71 g
- Category
- Multigrain sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, mixed grains 24% (wheat, rye), skim milk powder, wheat gluten, iodised salt, white vinegar, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vogels Very Thin mixed grain Vogels | 202 | 9.7 g | 34.5 g | 1.4 g |
| Toast bread Aranykalász | 209 | 7.9 g | 39 g | 1.3 g |
| Pan de centeno y multicereales Veritas | 209 | 6.2 g | 38 g | 1.7 g |
| Bio Roggenvollkornbrot mit Karotte und Kürbiskernen Naturgut by Penny | 212 | 7.4 g | 32 g | 4.2 g |
| Pain style grand-mère Les 5 Grains d'Autrefois | 190 | 9 g | 36 g | 2 g |
| Thin-Sliced Dave’s Killer Bread | 214 | 10.7 g | 42.9 g | 3.6 g |
| Edmonds Multigrain Bread Mix Edmonds | 187 | 7.4 g | 33.2 g | 2.1 g |
| Organic Powerseed Thin-Sliced Dave's Killer Bread | 219 | 12.5 g | 43.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987008033. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.