Seeded Bread, Seeded
Packaged product Bread and Baked Goods HERO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Seeded Bread, Seeded contains 162 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 60 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 32.4 g | 116% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber32.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium703 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 32.4 g | 32.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 703 mg |
Product details
- Brand
- HERO
- Barcode
- 0860008222374
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, WHEAT BRAN, CANOLA OIL, CONTAINS LESS THAN 2% OF: WHEAT GERM, INULIN, YEAST, VINEGAR, SALT, FAVA BEAN PROTEIN, RAISIN JUICE CONCENTRATE, FLAX SEEDS, SUNFLOWER SEED KERNELS, PUMPKIN SEEDS, GUAR GUM, POTATO PROTEIN, MILLED FLAXSEED, SUNFLOWER LECITHIN, CULTURED WHEAT STARCH AND WHEAT FLOUR, NATURAL FLAVORS, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastOlive oilVinegarSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bread, Seeded?
100 g of Seeded Bread, Seeded has 162 kcal. Serving, 1 slice, 37 g (37 g): about 60 kcal.
Is Seeded Bread, Seeded high in protein?
Seeded Bread, Seeded contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 1 slice, 37 g (37 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seeded Bread, Seeded?
Seeded Bread, Seeded has 35.1 g of total carbohydrates per 100 g, including 32.4 g of fiber and 0 g of sugars.
How much fat is in Seeded Bread, Seeded?
Seeded Bread, Seeded contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Bread, Seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Bread, Seeded?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008222374. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2554847. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "SEEDED BREAD, SEEDED". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.