Protein Quinoa & Spinach
Packaged product Grains and Pasta BIRDS EYE
Protein Quinoa & Spinach contains 120 kcal per 100 g. A serving, 1 portion, 283.5 g (284 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.35 gbelow the median for grains and pasta (median 0.53 g)
- Sodium194 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500017277
- Quantity
- 283.5 g
- Label serving
- 1 portion (283.5 g)
- Category
- Grains and Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE (SPINACH, RED PEPPER), COOKED BROWN RICE (WATER, BROWN RICE), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, RED WINE VINEGAR, SUGAR, CANOLA OIL, GARLIC, SALT, RICE STARCH, MUSHROOM FLAVOR, BASIL, YEAST EXTRACT, THYME, ONION POWDER, XANTHAN GUM, F
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarSugarRapeseed (canola) oilGarlicSaltYeastOnion
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|---|---|---|---|---|
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| Overnight Oats Inspired by Centra | 120 | 4.1 g | 16 g | 4.1 g |
| Grains de cheddar St-Guillaume | 120 | 7 g | 2 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777243. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500017277. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN QUINOA & SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.