Protein powder
Packaged product Other Foods Optimum Nutrition
Protein powder contains 387 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 120 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77.4 g | 155% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 419 mg | 32% |
| Iron L | 0 mg | 0% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gabove the median for other foods (median 76.3 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars3.2 gabove the median for other foods (median 3.1 g)
- Fat4.8 gabove the median for other foods (median 4.2 g)
- Saturated fat3.2 gin the top quarter of other foods (median 1.7 g)
- Sodium419 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927065404
- Quantity
- 80 x 31g
- Label serving
- 1 scoop (31 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavor, lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium, lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure whey protein isolate ALLMAX | 387 | 87.1 g | 9.7 g | 1.6 g |
| Gold Standard Whey Optimum Nutrition | 387 | 77.4 g | 6.5 g | 4.8 g |
| Whey protein Ascent | 387 | 80.6 g | 6.5 g | 3.2 g |
| Gold Standard 100% Whey Protein Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| 100% Whey Isogold Pvl | 387 | 87.1 g | 3.2 g | 3.2 g |
| Gold Standard 100% Whey Protein Optimum Nutrition | 387 | 77.4 g | 9.7 g | 6.5 g |
| ISO Natural Pure Whey Protein Isolate Allmax Nutrition | 387 | 87.1 g | 6.5 g | 0 g |
| 100% Whey Protein EMRALD LABS | 387 | 77.7 g | 7.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927065404. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.