Protein Porridge
Packaged product Breakfast Cereals Coop
Protein Porridge contains 387 kcal per 100 g. A serving, 40 g (40 g) provides about 155 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 11 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars2.3 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat13 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.9 gabove the median for breakfast cereals (median 1.2 g)
- Sodium16 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Haferflocken_ glutenfrei, Quinoaflocken 10%, Chiasamen (Salvia hispanica) 8%, Sonnenblumenkernmehl, _Mandelmehl_, Hanfsamen 6%, Goldleinsamen 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Going Porridge Blueberry Yoghurt RUF | 387 | 14 g | 61 g | 8.5 g |
| Porridge au Sarrasin Valpibio | 387 | 12 g | 71 g | 4.6 g |
| Annospikapuuro valkosuklaa & mansikka Elovena | 387 | 11 g | 59 g | 9.6 g |
| Himbeere Porridge Kaufland | 387 | 8.4 g | 69 g | 7.5 g |
| Owsianka z czekoladą Vitanella | 387 | 15 g | 58 g | 8.4 g |
| Porridge RUF | 387 | 12 g | 62 g | 8.6 g |
| Porridge Hafermahlzeit, Apfel Zimt Penny Schapfen Mühle | 387 | 7.8 g | 70 g | 7.3 g |
| Amaranth Frühstücksbrei Allos | 387 | 18 g | 49 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413058099. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.