Protein porridge bio
Packaged product Breakfast Cereals ISOSTAR
Protein porridge bio contains 362 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 123% of the Daily Value for manganese, 66% of the Daily Value for copper and 43% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 17 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 19 g | 38% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 40.6 µg | 10% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 370 mg | 28% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 532 mg | 43% |
| Potassium L | 1,033 mg | 22% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 301 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of breakfast cereals (median 11 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars17 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat5.8 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat1.6 gabove the median for breakfast cereals (median 1.2 g)
- Sodium52 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine complète 48,5%, lait écrémé en poudre, cacao maigre en poudre 10,7%, sucre de canne, farine de riz complet, protéines de lait, épaississant : gomme xanthane, jus d'acérola en poudre (0,26%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STARK Protein Porridge STARK | 362 | 31 g | 43 g | 5.6 g |
| Carrot Cake Porridge 3Bears | 362 | 11 g | 58 g | 6.9 g |
| Porridge Oats Daily's | 363 | 11 g | 60 g | 6.5 g |
| porridge cup Davert | 363 | 22 g | 49 g | 6.5 g |
| Scottish Jumbo Rolled Oats Co-op | 363 | 10 g | 65 g | 5.4 g |
| Протеиновая каша с клубникой овсяная Вкусвилл Active | 361 | 20 g | 54.9 g | 4.2 g |
| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14.4 g | 60 g | 6.9 g |
| Original Porridge Sainsbury's | 363 | 11 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681281264. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.