STARK Protein Porridge
Packaged product Breakfast Cereals STARK
STARK Protein Porridge contains 362 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of breakfast cereals (median 11 g)
- Fiber8.4 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat5.6 gbelow the median for breakfast cereals (median 6.4 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
76% Haferflocken zart*, 24% Milchproteinkonzentrat*, *aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein porridge bio ISOSTAR | 362 | 19 g | 53 g | 5.8 g |
| Carrot Cake Porridge 3Bears | 362 | 11 g | 58 g | 6.9 g |
| Porridge Oats Daily's | 363 | 11 g | 60 g | 6.5 g |
| porridge cup Davert | 363 | 22 g | 49 g | 6.5 g |
| Scottish Jumbo Rolled Oats Co-op | 363 | 10 g | 65 g | 5.4 g |
| Протеиновая каша с клубникой овсяная Вкусвилл Active | 361 | 20 g | 54.9 g | 4.2 g |
| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14.4 g | 60 g | 6.9 g |
| Original Porridge Sainsbury's | 363 | 11 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260376848002. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.