Buttermilk Pancakes Light & Fluffy
Packaged product Sweets and Desserts Connell Bakery
Buttermilk Pancakes Light & Fluffy contains 237 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 56% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 17.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 73.6 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.7 g)
- Sugars17.1 gabove the median for sweets and desserts (median 13 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.29 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium291 mgbelow the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20366315
- Quantity
- 8
- Label serving
- 35 g
- Category
- Pancakes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat four, calcium carbonate, iron, niacin, thiamin), 36% buttermilk, sugar, egg, rapeseed oil, raising agents: diphosphate, sodium carbonates; vinegar, preservatives: potassium sorbate, calcium propionate; salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilVinegarSalt
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|---|---|---|---|---|
| Dolce zero nocciola Nuvola Zero | 237 | 13.1 g | 0 g | 16.6 g |
| AH Pannenkoeken naturel Albert Heijn | 237 | 5.8 g | 26 g | 12 g |
| Chocolate Chip Mini Pancakes Dr. Watbakkeprs | 236 | 4.5 g | 41.8 g | 5.5 g |
| Protein Pancakes Vanilla Eggo | 238 | 12.4 g | 29.5 g | 8.6 g |
| Racuchy z jabłkiem Nasze Smaki | 239 | 5.2 g | 33 g | 8.5 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 4.3 g | 41.9 g | 5.1 g |
| Protein Pancakes MYPROTEIN | 239 | 16.3 g | 26.5 g | 7.2 g |
| Protien Pancakes Gráinne's | 239 | 12.7 g | 33.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20366315. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.