How many calories are in Protein Oat Bar?

100 g of Protein Oat Bar has 364 kcal. Serving, 50 g (50 g): about 182 kcal.

Is Protein Oat Bar high in protein?

Protein Oat Bar contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Oat Bar?

Protein Oat Bar has 47 g of total carbohydrates per 100 g, including 3.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Oat Bar?

Protein Oat Bar contains 21 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

What vitamins and minerals does Protein Oat Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Oat Bar?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Oat Bar

Packaged product Snacks TREK

Protein Oat Bar contains 364 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.

Roughly 42% of its calories come from fat, with 42% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 39% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

19 gprotein

47 gcarbohydrates

21 gfat

182kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	21 g	27%
Saturated fat L	9.1 g	46%
Sodium L	248 mg	11%
Total carbohydrates L	47 g	17%
Dietary fiber L	3.5 g	13%
Total sugars L	25 g
Added sugars L	30.2 g	60%
Protein L	19 g	38%
Choline L	0 mg	0%
Manganese L	0.9 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 42%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of snacks (median 30 g)
Fiber3.5 gin the lowest quarter of snacks (median 7.8 g)
Sugars25 gin the top quarter of snacks (median 5.7 g)
Fat21 gin the top quarter of snacks (median 14.5 g)
Saturated fat9.1 gin the top quarter of snacks (median 6.7 g)
Sodium248 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: TREK
Barcode: 5060088709252
Quantity: 50 gram
Label serving: 50 g
Category: Protein bars
Packaging: Plastic,en:mixed-plastic-film-wrapper
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca starch, salt) (15%), Lemon curd flavour topping (sugar, vegetable oils (palm kernel, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, natural colouring: carotene, emulsifier: sunflower lecithin) (4%), Vegetable oils (palm*, rapeseed, sunflower), Soya flour, Raw cane Sugar, Lemon powder (0.5%), a hint of natural flavouring, Salt. *sustainably sourced. May contain sesame, peanuts, other nuts and milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats Rice Palm oil Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Dough Barebells	364	36.4 g	34.6 g	14.6 g
Cookies and cream protein bars Barebells	364	36.4 g	36.4 g	12.7 g
Protein Bar Chocolate Dough Barebells	364	36.4 g	36.4 g	12.7 g
Chocolate dough Barebells	364	36.4 g	32.7 g	14.6 g
Bar with caramel bits Activus Protein	364	30 g	29 g	17 g
Cashew Cookie Dough Protein Bar All Real	364	33 g	41 g	11 g
Natural Protein Bar - Choc Sea Salt All Real	364	32 g	26 g	12 g
Impact Bar - Fudge Brownie Flavor MyProtein	364	31.2 g	31.2 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060088709252. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PROTEIN OAT BAR". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.