Protein mug meal
Packaged product Meals and Dishes Bulk Powder
Protein mug meal contains 389 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 876 mg | 38% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars6.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium876 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk Powder
- Barcode
- 5055950603561
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte (Semoule de blé dur - 45%), Protéine de Pois (20%), Fromage en Poudre (14%) (Fromage, Cheddar, Whey en Poudre, Sel), Lait demi-écrémé en poudre, Broccoli 6%), Fécule de Pommes de Terre, Extrait de Levure, Huile de Palme, Strop de Glucose, Oignorr en poudre, Sel, Maltodextrine, Arôme naturel g, Ail, Colorant Naturel Curcumine, Protéine de Lait, Phosphate Ootassique, Emulsifiant (Polyphosphate). ALLERGENES: Les allergènes sont in«ués par les ingrédients en gras. Peutcontenir: oeufs, céleri, sqa, moutarde et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 Minute Protein Oatmeal - White Chocolate & Blueberry Vilgain | 389 | 31 g | 46 g | 7.9 g |
| Organic Cranberry Apple Almond Oatmeal Cups Bakery On Main | 389 | 13 g | 70.4 g | 7.4 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42.5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70.4 g | 6.5 g |
| Spicy nacho cheese chips Proti chips | 389 | 41.7 g | 27.8 g | 13.9 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16.7 g | 64.8 g | 8.3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13.9 g | 69.4 g | 5.6 g |
| Rice corn chips pizza Bosto | 389 | 6.9 g | 75 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055950603561. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.