Protein mug meal
Packaged product Mahlzeiten und Gerichte Bulk Powder
Protein mug meal contains 389 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 34 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 876 mg | 38 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,7 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 45 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,7 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars6,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium876 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk Powder
- Barcode
- 5055950603561
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte (Semoule de blé dur - 45%), Protéine de Pois (20%), Fromage en Poudre (14%) (Fromage, Cheddar, Whey en Poudre, Sel), Lait demi-écrémé en poudre, Broccoli 6%), Fécule de Pommes de Terre, Extrait de Levure, Huile de Palme, Strop de Glucose, Oignorr en poudre, Sel, Maltodextrine, Arôme naturel g, Ail, Colorant Naturel Curcumine, Protéine de Lait, Phosphate Ootassique, Emulsifiant (Polyphosphate). ALLERGENES: Les allergènes sont in«ués par les ingrédients en gras. Peutcontenir: oeufs, céleri, sqa, moutarde et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Complete Meal Shake Vybey | 389 | 29,3 g | 43,1 g | 9,5 g |
| Organic Cranberry Apple Almond Oatmeal Cups Bakery On Main | 389 | 13 g | 70,4 g | 7,4 g |
| Pepperoni And Provolone Sandwich Sheetz | 389 | 15,9 g | 27 g | 23,8 g |
| 310 Cookies ‘n Cream Meal Shake 310 Nutrition | 389 | 53 g | 21,2 g | 8,8 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42,5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70,4 g | 6,5 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16,7 g | 64,8 g | 8,3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13,9 g | 69,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mug meal?
100 g of Protein mug meal has 389 kcal.
Is Protein mug meal high in protein?
Protein mug meal contains 32,7 g of protein per 100 g (65 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Protein mug meal?
Protein mug meal has 43,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mug meal?
Protein mug meal contains 8,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Protein mug meal?
100 g contains 876 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950603561. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.