Protein Mug Cake - Speculoos
Packaged product Sweets and Desserts Prozis
Protein Mug Cake - Speculoos contains 361 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for sweets and desserts (median 36.4 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fat8.5 gabove the median for sweets and desserts (median 6.5 g)
- Saturated fat6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sodium176 mgbelow the median for sweets and desserts (median 206 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961197419
- Quantity
- 400g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO (26%), Fruto-Oligossacáridos, Humidificante (Maltitóis), Humidificante (Eritritol), OVO Inteiro em Pó (9.3%), Triglicéridos de Cadeia Média em Pó (Triglicéridos de Cadeia Média, Amido Modificado, Maltodextrina, Antiaglomerante (Dióxido de Silício), Emulsionante (Mono e Diglicéridos de Ácidos Gordos)), Amido de Milho, Peptidos de Colagénio Isolado de Proteína de Soro de LEITE, Caseinato de Cálcio (LEITE), Aromas, Pó à base de Óleo de Coco (LEITE), Preparado Levedante, Proteína de TRIGO, Canela em Pó, Sal, Emulsionante (Lecitinas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961197419. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.