How many calories are in PROTEIN MIXED BERRY Chewy Bars?

100 g of PROTEIN MIXED BERRY Chewy Bars has 450 kcal. Serving, 40 g (40 g): about 180 kcal.

Is PROTEIN MIXED BERRY Chewy Bars high in protein?

PROTEIN MIXED BERRY Chewy Bars contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in PROTEIN MIXED BERRY Chewy Bars?

PROTEIN MIXED BERRY Chewy Bars has 42.5 g of total carbohydrates per 100 g, including 15 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEIN MIXED BERRY Chewy Bars?

PROTEIN MIXED BERRY Chewy Bars contains 22.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does PROTEIN MIXED BERRY Chewy Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PROTEIN MIXED BERRY Chewy Bars?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PROTEIN MIXED BERRY Chewy Bars

Packaged product Breakfast Cereals H-E-B

PROTEIN MIXED BERRY Chewy Bars contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 17% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

25 gprotein

42.5 gcarbohydrates

22.5 gfat

180kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	22.5 g	29%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	15 g	54%
Total sugars L	22.5 g
Added sugars L	15 g	30%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	225 mg	17%
Iron L	3 mg	17%
Potassium L	275 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 36%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber15 gin the top quarter of breakfast cereals (median 6 g)
Sugars22.5 gbelow the median for breakfast cereals (median 25 g)
Fat22.5 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat6.3 gabove the median for breakfast cereals (median 4.1 g)
Sodium275 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H-E-B
Barcode: 0041220743148
Quantity: 7 oz
Label serving: 40 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, ISOLATED SOY PROTEIN, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE,, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), FRUCTOOLIGOSACCHARIDES,, PEANUTS, CORN SYRUP, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), CHICORY ROOT INULIN, GLYCERIN, SOY LECITHIN,, MALTODEXTRIN, NATURAL FLAVOR,, SALT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Rapeseed (canola) oil Salt Sugar Palm oil Sunflower oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220743148. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.