Cashews & Almonds With Dried Cranberries 100 Calories Packs
Packaged product Snacks EMERALD
Cashews & Almonds With Dried Cranberries 100 Calories Packs contains 513 kcal per 100 g. A typical serving of 1 Pack (19.5 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 15.4 g | 31% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of snacks (median 7.1 g)
- Fiber5.1 gabove the median for snacks (median 3.7 g)
- Sugars30.8 gin the top quarter of snacks (median 5.5 g)
- Fat30.8 gabove the median for snacks (median 21.4 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.8 g)
- Sodium128 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.5 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 513 kcal |
| Protein | 15 g | 15.4 g |
| Carbohydrates | 45 g | 46.2 g |
| Fat | 35 g | 30.8 g |
| Fiber | 5 g | 5.1 g |
| Sugars | 25 g | 30.8 g |
| Sodium | 127 mg | 128 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300809012
- Label serving
- 1 Pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR GLYCERIN, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilAlmond
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|---|---|---|---|---|
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| Roundy's, Dark Choc Turbinado Sea Salt Almonds ROUNDY'S | 513 | n/a | 48.7 g | 35.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews & Almonds With Dried Cranberries 100 Calories Packs?
100 g of Cashews & Almonds With Dried Cranberries 100 Calories Packs has 513 kcal. 1 Pack (19.5 g): about 100 kcal. Serving, 1 package, 20 g (20 g): about 103 kcal.
Is Cashews & Almonds With Dried Cranberries 100 Calories Packs high in protein?
Cashews & Almonds With Dried Cranberries 100 Calories Packs contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 3 g in 1 Pack (19.5 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Cashews & Almonds With Dried Cranberries 100 Calories Packs?
Cashews & Almonds With Dried Cranberries 100 Calories Packs has 46.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars.
How much fat is in Cashews & Almonds With Dried Cranberries 100 Calories Packs?
Cashews & Almonds With Dried Cranberries 100 Calories Packs contains 30.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cashews & Almonds With Dried Cranberries 100 Calories Packs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews & Almonds With Dried Cranberries 100 Calories Packs?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300809012. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2120570. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
Last updated: . Source description: "CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.