How many calories are in protein hamburger bun?

100 g of protein hamburger bun has 282 kcal. Serving, 1 bun, 78 g (78 g): about 220 kcal.

Is protein hamburger bun high in protein?

Protein hamburger bun contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 1 bun, 78 g (78 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in protein hamburger bun?

Protein hamburger bun has 44.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein hamburger bun?

Protein hamburger bun contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does protein hamburger bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein hamburger bun?

100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein hamburger bun

Packaged product Meals and Dishes loven fresh

Protein hamburger bun contains 282 kcal per 100 g. A serving, 1 bun, 78 g (78 g) provides about 220 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

12.8 gprotein

44.9 gcarbohydrates

4.5 gfat

220kcal in serving, 1 bun, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.9 g	10%
Cholesterol L	0 mg	0%
Sodium L	449 mg	20%
Total carbohydrates L	44.9 g	16%
Dietary fiber L	2.6 g	9%
Total sugars L	5.1 g
Added sugars L	3.8 g	8%
Protein L	12.8 g	26%
Vitamin D L	0 µg	0%
Calcium L	76.9 mg	6%
Iron L	2.9 mg	16%
Potassium L	205 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 66%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gin the top quarter of meals and dishes (median 9.3 g)
Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
Sugars5.1 gbelow the median for meals and dishes (median 6.5 g)
Fat4.5 gbelow the median for meals and dishes (median 5 g)
Saturated fat1.9 gin the top quarter of meals and dishes (median 0.8 g)
Sodium449 mgabove the median for meals and dishes (median 442 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: loven fresh
Barcode: 4069366143307
Quantity: 22 oz
Label serving: 1 bun (78 g)
Category: Hamburger buns
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHICKPEA FLOUR, WHEAT GLUTEN, YEAST, SUGAR, PALM OIL, CONTAINS 1 bun (78g) 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM 220 % Daily Vake* PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRINS, CORN STARCH, WHEAT STARCH, SESAME, ENZYMES ASCORBIC ACID. CONTAINS: WHEAT, SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Yeast Sugar Palm oil Rapeseed (canola) oil Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
White hamburger buns Kroger	282	7.7 g	51.3 g	2.6 g
Enriched Hamburger Buns Cha-Ching	282	7.7 g	51.3 g	2.6 g
Hamburger buns Piggly Wiggly	282	10.3 g	53.8 g	3.8 g
4 pain burger geant Lidl	282	10 g	47 g	5.1 g
Brioche Buns Irish Pride	282	8.2 g	52.8 g	3.5 g
hamburger buns Harris Teeter	282	7.7 g	51.3 g	2.6 g
Sliced Hamburger Enriched Buns Brookshire's	282	10.3 g	53.8 g	2.6 g
Hamburger 8 Buns Best Choice	282	10.3 g	53.8 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069366143307. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.