How many calories are in Protein Granola Chololat?

100 g of Protein Granola Chololat has 445 kcal. Serving, 1 portion, 30 g (30 g): about 134 kcal.

Is Protein Granola Chololat high in protein?

Protein Granola Chololat contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).

How many carbs are in Protein Granola Chololat?

Protein Granola Chololat has 53 g of total carbohydrates per 100 g, including 5.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Chololat?

Protein Granola Chololat contains 14 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Protein Granola Chololat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (67% DV), Riboflavin (B2) (62% DV), Vitamin B12 (61% DV), Thiamin (B1) (53% DV) and Vitamin B6 (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola Chololat?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Chololat

Packaged product Breakfast Cereals Delhaize

Protein Granola Chololat contains 445 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 134 kcal.

Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).

100 g provides 67% of the Daily Value for Pantothenic acid (B5), 62% of the Daily Value for Riboflavin (B2) and 61% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

445kcal per 100 g

24 gprotein

53 gcarbohydrates

14 gfat

134kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	14 g	18%
Saturated fat L	3.3 g	17%
Sodium L	53.3 mg	2%
Total carbohydrates L	53 g	19%
Dietary fiber L	5.3 g	19%
Total sugars L	16 g
Added sugars L	15.2 g	30%
Protein L	24 g	48%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0.63 mg	53%
Riboflavin (B2) L	0.8 mg	62%
Pantothenic acid (B5) L	3.3 mg	67%
Vitamin B6 L	0.8 mg	47%
Folate (B9) L	116 µg	29%
Vitamin B12 L	1.5 µg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 49%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of breakfast cereals (median 10 g)
Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.3 g)
Fat14 gbelow the median for breakfast cereals (median 15 g)
Saturated fat3.3 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium53.3 mgabove the median for breakfast cereals (median 52.7 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400117613530
Quantity: 400 g
Label serving: 1 portion (30 g)
Category: Crunchy chocolate muesli fortified with vitamins and chemical elements
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine complète 28%, farine de riz, gluten de blé, sucre, graines de courge 11%, huile de tournesol non hydrogénée, sirop de glucose, pâte de cacao, flocons de blé complet 1,9%, farine de blé, noix de coco râpée, sirop de glucose-fructose, cacao maigre en poudre, dextrose, cacao en poudre, arôme naturel, sirop de sucre caramélisé, vitamines (niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, vitamine B12, acide folique), sel, beurre de cacao, émulsifiant (lécithines), antioxydant (extrait riche en tocopherols). Peut contenir: autres céréales contenant du gluten, fruits à coque, arachides, lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sugar Sunflower oil Glucose syrup Wheat flour Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117613530. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.