Protein Granola

Packaged product Breakfast Cereals Accelerate

Protein Granola contains 406 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Granola by Accelerate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
406kcal per 100 g
21 gprotein
38 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 14 g 18%
Saturated fat L 4.8 g 24%
Sodium L 160 mg 7%
Total carbohydrates L 38 g 14%
Dietary fiber L 9.7 g 35%
Total sugars L 4.1 g
Added sugars L 1.2 g 2%
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 42%Fat: 35%406kcal / 100 g
  • Protein 23%
  • Carbohydrates 42%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars4.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat14 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium160 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Accelerate
Barcode
8719979205065
Quantity
4 x 15 g
Category
Protéines
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Havervlokken 36%, sojavlokken 18%, zoetstof: maltitolen, plantaardige olie (palm, koolzaad) erwteneiwit 5%, dingsest bak van in inderen geextrudeerde granen (rijst, mais, suiker), tarwebloem, chocoladedruppels 1,5% (suiker, cacaomassa, cacaopoeder*, cacaoboter, emulgator: lecithinen), cacaopoeder, tarwevlokken, quinoavlokken, emulgator sojalecithin sestr walnoten, amandelen, hazelnoten, cashewnoten, pecannoten, sesam en pinda's bevatten. Na opening bewaren in een gesloten verpakking. Overmatig gebruik kan een laxerend effect hebben. Koel en droog en buiten bewaren. Een portie is 60g. Mix 60g granola met 100 ml melk of yoghurt. *Rainforest Alliance gecertificeerd. Lees meer op ra.org. EN Granola with oat flakes, soya flakes and chocolate drops, with sugar and sweetenc Ingredients: flares 36%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsWheat flourAlmondHazelnutPeanutPalm oilRiceSugarCocoa butter

Source of the nutrition information

  • Open Food Facts, record 8719979205065. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Granola?

100 g of Protein Granola has 406 kcal.

Is Protein Granola high in protein?

Protein Granola contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola?

Protein Granola has 38 g of total carbohydrates per 100 g, including 9.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola?

Protein Granola contains 14 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Protein Granola?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.