Protein chocolate chip

Packaged product Snacks Holie’s

Protein chocolate chip contains 499 kcal per 100 g. A serving, 20 gram (20 g) provides about 100 kcal.

Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein chocolate chip by Holie’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
499kcal per 100 g
22 gprotein
23.4 gcarbohydrates
31.5 gfat
100kcal in serving, 20 gram (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 499 kcal
Total fat L 31.5 g 40%
Saturated fat L 4 g 20%
Sodium L 80 mg 3%
Total carbohydrates L 23.4 g 9%
Dietary fiber L 19.2 g 69%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 20%Fat: 61%499kcal / 100 g
  • Protein 19%
  • Carbohydrates 20%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the lowest quarter of snacks (median 30 g)
  • Fiber19.2 gin the top quarter of snacks (median 7.8 g)
  • Sugars3.6 gbelow the median for snacks (median 5.7 g)
  • Fat31.5 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat4 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium80 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Holie’s
Barcode
8721161523123
Quantity
120 gram
Label serving
20 gram
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain spelt flakes 27.5%, chicory root fibre 17.8%, wheat protein 12%, sunflower seeds 10.9%, sunflower oil 7.9%, hazelnuts 5.7%, almond flour 5.4%, cocoa mass 4.3%, roasted peanut 4.0%, water 4.0%, emulsifier (lecithins) 0.3%, salt 0.1%, natural flavouring 0.1%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilHazelnutAlmondPeanutSalt

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Peanut Butter Dark Chocolate Protein Bar Nature Valley 500 25 g 37.5 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721161523123. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein chocolate chip?

100 g of Protein chocolate chip has 499 kcal. Serving, 20 gram (20 g): about 100 kcal.

Is Protein chocolate chip high in protein?

Protein chocolate chip contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 20 gram (20 g). About 19% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein chocolate chip?

Protein chocolate chip has 23.4 g of total carbohydrates per 100 g, including 19.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein chocolate chip?

Protein chocolate chip contains 31.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Protein chocolate chip?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.