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Protein Bar

Packaged product Snacks Wella Bar

Protein Bar contains 476 kcal per 100 g. A serving, 0.74 onz, 21 g (21 g) provides about 100 kcal.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g
19 gprotein
38.1 gcarbohydrates
33.3 gfat
100kcal in serving, 0.74 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 33.3 g 43%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 71 mg 3%
Total carbohydrates L 38.1 g 14%
Dietary fiber L 4.8 g 17%
Total sugars L 23.8 g
Protein L 19 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 95 mg7%
Iron L 1.7 mg10%
Potassium L 429 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 29%Fat: 57%476kcal / 100 g
  • Protein 14%
  • Carbohydrates 29%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium9%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein19 gin the lowest quarter of snacks (median 30 g)
  • Fiber4.8 gbelow the median for snacks (median 7.8 g)
  • Sugars23.8 gin the top quarter of snacks (median 5.7 g)
  • Fat33.3 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat4.8 gbelow the median for snacks (median 6.7 g)
  • Sodium71 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 19.1 g19 g
Carbohydrates 38.1 g38.1 g
Fat 33.3 g33.3 g
Fiber 4.8 g4.8 g
Sugars 23.8 g23.8 g
Sodium 71 mg71 mg

Product details

Brand
Wella Bar
Barcode
0759035951046
Label serving
0.74 ONZ (21 g)
Category
Protein bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dry roasted peanuts, organic honey, organic maple syrup, organic milk protein concentrate, organic cacao powder, organic dry egg whites, organic virgin coconut oil, organic dry roasted almonds, organic pure vanilla extract (contains ethyl alcohol), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutHoneyEggCoconut oilAlmondSalt

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Fresh Ground Protein Bar Lockhart Fine Foods 476 19 g 38.1 g 33.3 g
Whey Protein Balls Dark Chocolate Body fit 476 19 g 48 g 22 g
Creamy Protein Peanut Butter Chocolate Creamy Crispy Bars Nature Valley 476 23.8 g 38.1 g 28.6 g
Kinda thins Kind 476 9.5 g 47.6 g 33.3 g
Atkins low carb endulge Atkins 477 4.7 g 6.3 g 36.7 g
Protein bar Asahi 477 41 g 24.1 g 23.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2079993. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0759035951046. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 476 kcal. Serving, 0.74 onz, 21 g (21 g): about 100 kcal.

Is Protein Bar high in protein?

Protein Bar contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 0.74 onz, 21 g (21 g). About 14% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 38.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars.

How much fat is in Protein Bar?

Protein Bar contains 33.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.