EN

Protein Bar

Packaged product Snacks Nature Valley

Protein Bar contains 495 kcal per 100 g. A serving, 40 gram (40 g) provides about 198 kcal.

Roughly 56% of its calories come from fat, with 22% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar by Nature Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
495kcal per 100 g
26 gprotein
26.1 gcarbohydrates
29.5 gfat
198kcal in serving, 40 gram (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 495 kcal
Total fat L 29.5 g 38%
Saturated fat L 6.8 g 34%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 368 mg 16%
Total carbohydrates L 26.1 g 9%
Dietary fiber L 10.8 g 38%
Total sugars L 15.8 g
Added sugars L 0 g 0%
Protein L 26 g 52%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 22%Fat: 56%495kcal / 100 g
  • Protein 22%
  • Carbohydrates 22%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein26 gbelow the median for snacks (median 30 g)
  • Fiber10.8 gabove the median for snacks (median 7.8 g)
  • Sugars15.8 gabove the median for snacks (median 5.7 g)
  • Fat29.5 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat6.8 gabove the median for snacks (median 6.7 g)
  • Sodium368 mgin the top quarter of snacks (median 217 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Nature Valley
Barcode
8410076610546
Quantity
160 gram
Label serving
40 gram
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

roasted peanuts (44.5%), isolated soy protein, oligofructose, vegetable oils and fats (palm, sunflower, rapeseed), glucose syrup, sugar, whey solids (milk), maltodextrin, fructose, humectant (glycerol), tapioca starch, caramel powder (0.84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers (lecithins (soya)), salt, natural flavourings (milk), roasted almonds (0.24%), fat-reduced cocoa powder, stabiliser (calcium carbonate), for allergens: see in bold ingredients, may contain other tree nuts, gluten free,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltAlmondPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Barre protéinée au chocolat Queen Qitty 495 20 g 28 g 34 g
High Protein Bar - Dark Choc Coles 495 25.5 g 35.8 g 26.5 g
Nature valley protein Salted Caramel 1+1 Nature Valley 495 25 g 37.5 g 30 g
Protein peanut & Chocolate Nature Valley 495 25.5 g 23.9 g 30 g
Gourmet Protein Bars with Almonds & Salted Dark Choc Hillerest 495 25.3 g 28.3 g 29.3 g
5 Protein Bars - Caramel Fudge Coles 495 26.6 g 29.5 g 28.7 g
Protein bar caramel fudge Coles 495 26.6 g 29.5 g 28.7 g
METI Protein Bar - Cacao Meti 496 30 g 40 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410076610546. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 495 kcal. Serving, 40 gram (40 g): about 198 kcal.

Is Protein Bar high in protein?

Protein Bar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 40 gram (40 g). About 22% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 26.1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 29.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.