5 Protein Bars - Caramel Fudge
5 Protein Bars - Caramel Fudge contains 495 kcal per 100 g. A serving, 38.0 g (38 g) provides about 188 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 7.9 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 16.8 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gbelow the median for snacks (median 30 g)
- Fiber6.1 gbelow the median for snacks (median 7.8 g)
- Sugars16.8 gabove the median for snacks (median 5.7 g)
- Fat28.7 gin the top quarter of snacks (median 14.5 g)
- Saturated fat7.9 gabove the median for snacks (median 6.7 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 00313536
- Label serving
- 38.0 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar caramel fudge Coles | 495 | 26.6 g | 29.5 g | 28.7 g |
| Barre protéinée au chocolat Queen Qitty | 495 | 20 g | 28 g | 34 g |
| High Protein Bar - Dark Choc Coles | 495 | 25.5 g | 35.8 g | 26.5 g |
| Nature valley protein Salted Caramel 1+1 Nature Valley | 495 | 25 g | 37.5 g | 30 g |
| Protein Bar Nature Valley | 495 | 26 g | 26.1 g | 29.5 g |
| Protein peanut & Chocolate Nature Valley | 495 | 25.5 g | 23.9 g | 30 g |
| Gourmet Protein Bars with Almonds & Salted Dark Choc Hillerest | 495 | 25.3 g | 28.3 g | 29.3 g |
| New Deluxe shar 3 BARS HIGH IN PROTEIN ALMOND & CO Lidl Deluxe | 494 | 26.7 g | 27.7 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00313536. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.