How many calories are in prosciutto Parma 90g?

100 g of prosciutto Parma 90g has 154 kcal.

Is prosciutto Parma 90g high in protein?

Prosciutto Parma 90g contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 28.8 g).

How many carbs are in prosciutto Parma 90g?

Prosciutto Parma 90g has 0.18 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in prosciutto Parma 90g?

Prosciutto Parma 90g contains 7.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does prosciutto Parma 90g contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (166% DV), Thiamin (B1) (51% DV), Niacin (B3) (31% DV), magnesium (30% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in prosciutto Parma 90g?

100 g contains 9,460 mg of sodium, 411% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

prosciutto Parma 90g

Packaged product Meat Parma

Prosciutto Parma 90g contains 154 kcal per 100 g.

Roughly 57% of its calories come from protein, with 43% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.

100 g provides 166% of the Daily Value for iodine, 51% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

21.8 gprotein

0.18 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	7.3 g	9%
Saturated fat L	2.6 g	13%
Cholesterol L	58.5 mg	20%
Sodium L	9,460 mg	411%
Total carbohydrates L	0.18 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.8 g	44%
Vitamin A L	3.4 µg	0.4%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.38 µg	2%
Vitamin E L	0.09 mg	0.6%
Thiamin (B1) L	0.61 mg	51%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	5.4 µg	1%
Vitamin B12 L	0.44 µg	18%
Calcium L	50.3 mg	4%
Iron L	0.73 mg	4%
Magnesium L	127 mg	30%
Phosphorus L	170 mg	14%
Potassium L	309 mg	7%
Zinc L	1.8 mg	16%
Copper L	0.089 mg	10%
Manganese L	0.04 mg	2%
Selenium L	12 µg	22%
Iodine L	249 µg	166%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 0.5%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.8 gin the lowest quarter of meat (median 28.8 g)
Sugars0 gin the lowest quarter of meat (median 0.4 g)
Fat7.3 gin the lowest quarter of meat (median 12.6 g)
Saturated fat2.6 gin the lowest quarter of meat (median 5 g)
Sodium9,460 mgin the top quarter of meat (median 2,160 mg)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	45.4 g
Alcohol L	0 g

Product details

Brand: Parma
Barcode: 8004263923061
Quantity: 90 g
Category: Dried hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coscia di suino, sale marino

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263923061. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.