Prosciutto Di Parma
Packaged product Sweets and Desserts Parma
Prosciutto Di Parma contains 269 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 115 products.
100 g provides 1,862% of the Daily Value for chloride, 480% of the Daily Value for iodine and 79% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 56.9 mg | 19% |
| Sodium L | 39,339 mg | 1,710% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 330 mg | 79% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 351 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 719 µg | 480% |
| Chloride L | 42,833 mg | 1,862% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of sweets and desserts (median 30 g)
- Sugars0.1 gbelow the median for sweets and desserts (median 0.5 g)
- Fat18 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sodium39,339 mgin the top quarter of sweets and desserts (median 2,000 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parma
- Barcode
- 6410405333735
- Quantity
- 70 g
- Category
- Jamon curado
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Svinskinka (ursprung Italien), havssalt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jamón curado loncheado Jamones El Maño | 269 | 38.4 g | 2.6 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405333735. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.