Prosciutto crudo

Packaged product Meat la campagna

Prosciutto crudo contains 222 kcal per 100 g. A serving, 13 g (13 g) provides about 29 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (218 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prosciutto crudo by la campagna, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
28 gprotein
0.5 gcarbohydrates
12 gfat
29kcal in serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 12 g 15%
Saturated fat L 4.8 g 24%
Sodium L 2,000 mg 87%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Added sugars L 0.25 g 0.5%
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 0.9%Fat: 49%222kcal / 100 g
  • Protein 50%
  • Carbohydrates 0.9%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of meat (median 22 g)
  • Sugars0.5 gin the top quarter of meat (median 0 g)
  • Fat12 gin the lowest quarter of meat (median 14 g)
  • Saturated fat4.8 gin the lowest quarter of meat (median 5 g)
  • Sodium2,000 mgin the top quarter of meat (median 512 mg)
  • Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
la campagna
Barcode
4003419000582
Quantity
80 g
Label serving
13 g
Category
Prosciutto
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinehinterschinken, Speisesalz, Zucker, Konservierungsstoff: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Ascorbinsäure. Von Natur aus gluten - und laktosefrei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Italian Prosciutto Dulano 222 27.5 g 1 g 12 g
Прошуто Крудо КФМ 224 29.4 g 3.7 g 10.1 g
Prosciutto arrosto Rosa dell'Angelo 218 22 g 0.9 g 14 g
Prosciutto arrosto Rosa dell'Angelo 218 22 g 0.9 g 14 g
Prosciutto arrosto Rosa dell'Angelo 218 22 g 0.9 g 14 g
Prosciutto arrosto Rosa dell'Angelo 218 22 g 0.9 g 14 g
Prosciutto arrosto Rosa dell'Angelo 218 22 g 0.9 g 14 g
Prosciutto arrosto Rosa dell'Angelo 218 22 g 9 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4003419000582. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 222 kcal. Serving, 13 g (13 g): about 29 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 3.6 g in serving, 13 g (13 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 22 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 12 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Prosciutto crudo?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.