Prosciutto Crudo
Prosciutto Crudo contains 249 kcal per 100 g.
Roughly 54% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 145% of the Daily Value for chloride, 72% of the Daily Value for iodine and 64% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 15 µg | 27% |
| Iodine L | 108 µg | 72% |
| Chloride L | 3,344 mg | 145% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gabove the median for meat (median 27.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat15 gabove the median for meat (median 13 g)
- Saturated fat5.5 gabove the median for meat (median 5 g)
- Sodium2,200 mgabove the median for meat (median 2,000 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Folkets
- Barcode
- 7035620063077
- Quantity
- 70 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Svinekjøtt (opprinnelse:EU), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru bio Nature Suisse Bio | 249 | 32 g | 1 g | 13 g |
| Janbon crû Delpeyrat | 249 | 32 g | 0.9 g | 13 g |
| Prosciutto Crudo Treo | 248 | 30 g | 0.6 g | 14 g |
| Prosciutto italiano Kaufland | 247 | 27 g | 0.5 g | 15 g |
| Jambon sec de Savoie Naturalia | 247 | 30 g | 1 g | 14 g |
| Tivoli prosciutto crudo Fiorucci | 247 | 28 g | 0.5 g | 15 g |
| Jambon cru Tous les jours | 247 | 27 g | 1 g | 15 g |
| Prosciutto crudo stagionato Conad | 247 | 28 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620063077. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.