How many calories are in Prosciutto cotto?

100 g of Prosciutto cotto has 158 kcal. Serving, 50 g (50 g): about 79 kcal.

Is Prosciutto cotto high in protein?

Prosciutto cotto contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.5 g in serving, 50 g (50 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Prosciutto cotto?

Prosciutto cotto has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto cotto?

Prosciutto cotto contains 9.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Prosciutto cotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto cotto?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto cotto

Packaged product Meat Coop

Prosciutto cotto contains 158 kcal per 100 g. A serving, 50 g (50 g) provides about 79 kcal.

Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

17 gprotein

1.2 gcarbohydrates

9.5 gfat

79kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	9.5 g	12%
Saturated fat L	4.2 g	21%
Cholesterol L	70.2 mg	23%
Sodium L	800 mg	35%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1 g	2%
Protein L	17 g	34%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.73 mg	61%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	6 mg	38%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.53 µg	22%
Calcium L	9.7 mg	0.7%
Iron L	0.79 mg	4%
Magnesium L	25.8 mg	6%
Phosphorus L	202 mg	16%
Potassium L	341 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.064 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	14.3 µg	26%
Iodine L	23.7 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 3%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of meat (median 20 g)
Sugars1.2 gin the top quarter of meat (median 0.6 g)
Fat9.5 gin the top quarter of meat (median 3.5 g)
Saturated fat4.2 gin the top quarter of meat (median 1.4 g)
Sodium800 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.1 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 8001120667441
Quantity: 150 gr
Label serving: 50 g
Category: White hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carne di suino 90%, acqua, sale, destrosio, aromi, antiossidante: ascorbato di sodio; conser - vante: nitrito di sodio. SENZA GLUTINE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Jambon cuit paysan Alpina	158	18 g	0.5 g	9.3 g
Prosciutto Cotto Penny	158	21 g	0.5 g	8 g
Lacón al horno Realvalle	158	17.3 g	1 g	9.4 g
Prosciutto cotto Superiore Treo	158	17.5 g	0.6 g	9.2 g
Jamon cocido ahumado Lidl	158	17.3 g	1 g	9.4 g
Jambon cuit au four Lidl	158	25 g	1 g	6 g
Jambom Cuit au four Lidl	158	25 g	1 g	6 g
Jambon cuit au four Lidl	158	25 g	1 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120667441. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.