Prickly Pear Jam
Packaged product Sweets and Desserts Red Star
Prickly Pear Jam contains 238 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.6% from fat and 0.3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 14% of the Daily Value for selenium and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 55.6 g | |
| Added sugars L | 55.2 g | 110% |
| Protein L | 0.18 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.8 mg | 4% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 35.7 mg | 8% |
| Phosphorus L | 8.4 mg | 0.7% |
| Potassium L | 92.6 mg | 2% |
| Zinc L | 0.091 mg | 0.8% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 99%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.18 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2 gbelow the median for sweets and desserts (median 2 g)
- Sugars55.6 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0.15 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.005 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium3.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.075 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.08 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Red Star
- Barcode
- 5350546002057
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, prickly pears (45%), water, lemon, emulsifier E440i, *% of fruit is based on un cooked recipe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5350546002057. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.