pretzels
Packaged product Snacks Snack Day
Pretzels contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7.5 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars2.5 gbelow the median for snacks (median 4.5 g)
- Fat6.6 gin the lowest quarter of snacks (median 20.9 g)
- Sodium944 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SunRice BBQ Flavour Protein Chips SunRice | 416 | 27.8 g | 61.4 g | 6.6 g |
| Rice crackers | 416 | 10 g | 82.6 g | 5 g |
| Choco Shot Protein Bar Snck | 416 | 30 g | 28 g | 22 g |
| Snacks, tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
| Organic lentil snack Biopont | 416 | 12 g | 60 g | 18 g |
| Protein Tortilla Chips MORE | 416 | 29.2 g | 44 g | 12.4 g |
| Crunchy Protein Bar NamedSport | 416 | 32 g | 39 g | 16 g |
| Crispy cubes Mcennedy | 416 | 6.4 g | 80.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619059573. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.