How many calories are in Pretzels?

100 g of Pretzels has 429 kcal. Serving, 16 pretzels, 28 g (28 g): about 120 kcal.

Is Pretzels high in protein?

Pretzels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 16 pretzels, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pretzels?

Pretzels has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Pretzels?

Pretzels contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzels?

100 g contains 1,570 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzels

Packaged product Snacks Larry The Cable Guy

Pretzels contains 429 kcal per 100 g. A serving, 16 pretzels, 28 g (28 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

10.7 gprotein

78.6 gcarbohydrates

7.1 gfat

120kcal in serving, 16 pretzels, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,570 mg	68%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat7.1 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,570 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	10.7 g	10.7 g
Carbohydrates	78.6 g	78.6 g
Fat	7.1 g	7.1 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	1,571 mg	1,570 mg

Product details

Brand: Larry The Cable Guy
Barcode: 0076721258204
Label serving: 16 PRETZELS (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower and/or corn oil, corn syrup, seasoning (salt, monosodium glutamate, whey powder, maltodextrin, onion powder, garlic powder, buttermilk powder, citric acid, lactic acid, spices, modified food starch, sugar, parsley, natural flavor, paprika, extractives of paprika, artificial color (yellow 5)), salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour Onion Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2013827. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0076721258204. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.