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Pretzels

Packaged product Snacks Hyvee

Pretzels contains 500 kcal per 100 g. A serving, 6 pieces, 30 g (30 g) provides about 150 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.7 gprotein
70 gcarbohydrates
20 gfat
150kcal in serving, 6 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 43.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
  • Fiber0 gin the lowest quarter of snacks (median 3.6 g)
  • Sugars43.3 gin the top quarter of snacks (median 3.1 g)
  • Fat20 gin the top quarter of snacks (median 6.1 g)
  • Saturated fat20 gin the top quarter of snacks (median 0.6 g)
  • Sodium450 mgin the lowest quarter of snacks (median 1,080 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 6.7 g6.7 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 43.3 g43.3 g
Sodium 450 mg450 mg

Product details

Brand
Hyvee
Barcode
0075450122299
Label serving
6 PIECES (30 g)
Category
Pretzel
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin monitrate, riboflavin, folic acid), vegetable oil (palm kernel, partially hydrogenated palm kernel and coconut, hydrogenated palm), skim milk, salt, lactose, corn syrup, titanium dioxide (for color), sodium bicarbonate, distilled monoglycerides, yeast, reduced mineral whey powder, whole milk solids, nonfat dry milk solids, artificial colors including: yellow 5 lake, yellow 6 lake, blue 2 lake, blue 1 lake, natural and artificial flavors, soy lecithin (an emulsifier) and vanillin (an artificial flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourMilkSaltYeastCoconut oilPalm oil

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FoodCaloriesProteinCarbsFat
Gimme S'more Pretzels Total Cluster Fudge 500 3.6 g 67.9 g 25 g
Peanut Butter Filled Pretzel Nuggets Anderson 500 16.7 g 53.3 g 23.3 g
Pretzels Free Range Snack Co 500 6.7 g 66.7 g 20 g
Cinnamon Sugar Pretzel Sticks Pop Daddy Pretzels 500 7.1 g 67.9 g 17.9 g
Petits Sablés Comté AOP Auchan 500 12 g 49 g 27 g
Seasoned Pretzel Twists Dot's Homestyle Pretzels 500 7.1 g 67 g 21.2 g
Yogurt pretzels Smoothie king 500 3.3 g 73.3 g 20 g
Yougurt Pretzels Smoothie King 500 3.3 g 73.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075669. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075450122299. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzels?

100 g of Pretzels has 500 kcal. Serving, 6 pieces, 30 g (30 g): about 150 kcal.

How much protein is in Pretzels?

Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.

How much fat is in Pretzels?

Pretzels contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzels?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.