Pretzel
Packaged product Bread and Baked Goods DekaVers
Pretzel contains 280 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 280 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 9.1 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium708 mgin the top quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DekaVers
- Barcode
- 2175392000896
- Label serving
- 1 Piece (100 g)
- Category
- Special breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, bakkersgist, gejodeerd zout, koolzaadolie, 1% pretzelzout (rijstebloem, gejodeerd zout, geharde raapzaadolie), gedroogd TARWEZUURDESEM, GERSTEMOUTEXTRACT, suiker, TARWEMOUTMEEL, TARWEGLUTEN, zuurteregelaar: E524
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSugarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan brioche style buns Euroclassic European style bakery | 280 | 10 g | 52 g | 4 g |
| Pan de proteínas Naturpan | 280 | 28 g | 3.1 g | 14 g |
| Hot Dog Bun Bimbo | 280 | 8 g | 52 g | 3 g |
| Ninkasi blanche Paindor | 280 | 8.5 g | 57 g | 2 g |
| Cinnamon And Raisin Bagel Thins Village Bakery | 280 | 12.2 g | 53.5 g | 1.2 g |
| Natural Bagels Everyday Bagels | 280 | 11.2 g | 53.8 g | 1.6 g |
| whooe wheat pitas No Name | 280 | 12 g | 58 g | 1 g |
| Potato Hot Dog Buns Artesano | 281 | 8.8 g | 54.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2175392000896. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.