Premium cultured soft cheese
Packaged product Dairy and Eggs Lifeway
Premium cultured soft cheese contains 83 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 25 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 342 kcal per 100 g across 66 products.
100 g provides 33% of the Daily Value for Vitamin A and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 16.6 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077205160
- Quantity
- 16 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- Soft cheeses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a 1% low fat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free natural fromage frais By Sainsbury's | 49 | 8.3 g | 4 g | 0.5 g |
| far free quark soft cheese Waitrose | 118 | 19.8 g | 8.5 g | 0.83 g |
| Soft cheese Sainsbury's | 163 | 9.6 g | 6.4 g | 11 g |
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14.5 g |
| SaffransOst Kavli | 200 | 16 g | 0.4 g | 15 g |
| Soft Cheese HONEST VALUE | 200 | 3.6 g | 3 g | 19.1 g |
| soft cheese Sainsbury's | 202 | 4.3 g | 3.3 g | 19 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434910. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0017077205160. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.