Potón en tinta
Packaged product Fish and Seafood Sal de plata
Potón en tinta contains 212 kcal per 100 g. A serving, 80 g (80 g) provides about 170 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 1,698,631% of the Daily Value for iodine, 72% of the Daily Value for Vitamin B12 and 51% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 2,547,947 µg | 1,698,631% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 17 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat17.1 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium280 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sal de plata
- Barcode
- 11921196
- Quantity
- Peso neto: 240 g (80 g x 3)
- Label serving
- 80 g
- Category
- poton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potón del Pacífico (molusco), tomate, aceite de girasol, cebolla, almidón modificado de maíz, tinta de cefalópodo (0,8%), especias y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionSalt
Source of the nutrition information
- Open Food Facts, record 11921196. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.