Potatoes
Packaged product Vegetables Albert Heijn
Potatoes contains 178 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 495% of the Daily Value for Vitamin D, 22% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 99 µg | 495% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 77.7 mg | 6% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 13.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat6.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium165 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718452909889
- Quantity
- 600 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gehydrateerde aardappel 84,4%, rijstbloem, zonnebloemolie 5,4%, gedroogde aardappel 3%, stabilisator: E464, zout, dextrose, witte peper, kurkuma-extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César Auchan | 178 | 9 g | 5.1 g | 14 g |
| Salade Auchan | 178 | 9 g | 5.1 g | 14 g |
| Salade Maraîchère André Loussouarn | 178 | 1.1 g | 10.5 g | 15.2 g |
| Aldi Cesar salad Aldi | 178 | 6.3 g | 7.6 g | 13 g |
| Krini Boletus Bruschetta Delicious porcini mushroom preparation Krini | 178 | 1.8 g | 4 g | 17 g |
| Tabbouleh Salad Asda | 178 | 5.5 g | 22 g | 7.2 g |
| Salade de concombre Chef Select | 178 | 1.3 g | 6.2 g | 16 g |
| Salade crudités œufs PM Leclerc | 178 | 13 g | 3.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452909889. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.