Potato Panorama
Packaged product Meals and Dishes every
Potato Panorama contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 71% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.06 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 79.3 mg | 19% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 360 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 2 g)
- Fat4.2 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium280 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.5 µg |
|---|
Other components (2)
| Water L | 44.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gegarter Dinkel (Wasser, DINKELWEIZEN) (14%), frittierte Süßkartoffeln (Süßkartoffeln, Sonnenblumenöl) (13%), frittierte Kartoffeln (Kartoffeln, enthält Sonnenblumenöl und/oder Rapsöl, Dextrose) (13%), Paprika, Broccoli, rote Zwiebeln, Brechbohnen, Cherrytomaten, gegrillte Zucchini, Wasser, natives Olivenöl extra, Salz, Agavendicksaft, konzentierter Zitronensaft, Basilikum, Knoblauch, Reisstärke, Majoran, Fenchel, Paprikapulver, Thymian, Rosmarin, Oregano, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoOlive oilSaltGarlicSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Grünkohl Dreistern | 97 | 6.1 g | 6.7 g | 4.7 g |
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| Dahl d'été aux courgettes et aux tomates cerise Seazon | 97 | 4 g | 11 g | 4 g |
| Thai Curry Typ Chicken Tress Brüder | 97 | 3.3 g | 3.5 g | 7.4 g |
| Balletjes in tomatensaus Chef Select | 97 | 4.7 g | 7.6 g | 4.9 g |
| Dahl d'été aux courgettes et aux tomates cerise rôties Seazon | 97 | 4 g | 10 g | 4 g |
| Spirelli mit Wurstgulasch Magnus BAUMANN | 97 | 3.9 g | 12.1 g | 3.7 g |
| Simply Potatoes garlic mashed potatoes Simply Potatoes | 97 | 2.4 g | 12.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260753371437. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.